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Special Days & Holidays

Things to do to help you beat the blues this Blue Monday

Although it is not an officially recognised awareness day, Blue Monday usually falls on the third Monday of January (the 20th this year). According to life coach and psychologist Cliff Arnall, this day highlights a mood drop that some feel during the first month of the year due to a mix of things such as post-Christmas credit card bills, lack of daylight hours and the end of festivities. If you are feeling the effects of January Blues this month and want to pull yourself through to a positive mindset, our ideas guide for Blue Monday and beyond may help.

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